Benefits of CBD for Sleep
Existential crisis keeping you up at night? Look, we all doom scroll and suffer from insomnia occasionally, but did you know CBD might be your new bedtime bestie? Here is a short but fun science lesson on CBD and how it can help you snooze; dreamland, here we come!
CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike its counterpart, THC, CBD is non-psychoactive, meaning it does not cause the “high” commonly associated with cannabis. In recent years, CBD has gained popularity for its potential health benefits, including its ability to improve sleep. In this blog post, we will explore the benefits of CBD for sleep and the best CBD for sleep.
CBD Can Reduce Anxiety
Need to chill out? One of the primary reasons people struggle with sleep is anxiety. When we feel anxious, our bodies release cortisol, a hormone that keeps us alert and awake. Unfortunately, it can be difficult to fall asleep and stay asleep when cortisol levels remain elevated. CBD has been shown to reduce anxiety levels, which can lead to improved sleep quality.
CBD Can Promote Relaxation
In addition to reducing anxiety, CBD can promote relaxation. CBD interacts with the body’s endocannabinoid system (ECS), which regulates various bodily functions, including sleep. CBD can bind to ECS receptors and promote feelings of relaxation, making it easier to fall asleep and stay asleep throughout the night.
CBD Can Alleviate Pain
Still with us? We promise this science stuff is important, so you can make informed decisions about the products you use! Another common reason people struggle with sleep is due to pain. Whether it’s chronic pain or acute pain from an injury, pain can make it difficult to get comfortable and fall asleep. CBD has been shown to alleviate pain and reduce inflammation, making it a potential option for those who struggle with pain-related sleep disturbances.
CBD Can Improve Sleep Quality
The most significant benefit of CBD for sleep is its ability to improve sleep quality. A 2019 study published in The Permanente Journal found that CBD improved sleep and reduced anxiety levels in 72% of participants. Another study published in Frontiers in Pharmacology found that CBD improved sleep duration and reduced the frequency of waking up during the night. By improving sleep quality, CBD can help individuals feel more rested and refreshed upon waking.
Summary for our skimmers: CBD can help reduce anxiety and improve the quality of your sleep so you can wake up feeling refreshed and ready to take on the day.
CBD May Regulate Sleep Patterns
CBD may also play a role in regulating sleep patterns. The body’s sleep-wake cycle is regulated by a hormone called melatonin. Melatonin levels increase in the evening and decrease in the morning, signaling to the body when it’s time to sleep and wake up. CBD has been shown to interact with the ECS, which can in turn, regulate melatonin levels. CBD may help individuals establish a more consistent sleep routine by promoting a healthy sleep-wake cycle.
What Are the Best CBD Sleep Products?
CBD has gained popularity in recent years for its potential health benefits, including its ability to improve sleep. By reducing anxiety, promoting relaxation, alleviating pain, improving sleep quality, and regulating sleep patterns, CBD can be a valuable tool for those who struggle with sleep disturbances. However, it’s important to note that more research is needed to understand CBD’s effects on sleep fully and to determine the optimal dosages and formulations. If you’re interested in trying CBD for sleep, be sure to speak with your healthcare provider to determine if it’s right for you.
