How Cannabis Can Enhance Your Workout Routine
Can weed increase your athletic performance? Many athletes believe cannabis can ease aches and pains — and make fitness more fun. While there is a stereotype that cannabis can leave you lethargic and unmotivated, exercisers are now incorporating the drug into their workout routine for both an elevated mood and joint pain relief.
The Science Behind Cannabis and Exercise
A study conducted by the University of Colorado found that both THC and CBD can boost an individual’s mood while exercising, making the workout overall more enjoyable. It was found that CBD showed increased benefits without the impairment of THC. They also found that THC can increase heart rate, which can make exercise feel more challenging but can also enhance feelings of joy and euphoria.
In addition to making exercise simply more enjoyable, weed can help with pain. Cannabinoids (such as THC and CBD) activate receptors in the brain that help regulate pain. Certain cannabinoids have also proved to reduce inflammation and swelling. Historically many individuals have used cannabis products for chronic pain management, but we’re now seeing a surge amongst professional and non-professional athletes.
THC and CBD can be used for muscle recovery and pain relief in fitness.
The Benefits of Working Out High
Can Weed Improve Your Workout? Working out high does not lead to better performance, but does increase the overall experience of the individual’s exercise. A recent study measured the effect of cannabis on running performance. The results found that those who used cannabis experienced a more positive workout experience than those who did not. We wouldn’t suggest getting high before a marathon where you’re trying to get first place, but running high or taking a yoga class may be more fun and help with any aches and pains.
Best Cannabis Products for Your Workout Routine
It’s important to start slow and increase in dosage over time. We suggest if you plan to work out high, that you start with edibles with a very low dose of THC or performance CBD Gummies. Now that more and more individuals are working out high, there are specific brands focused on energy, focus, and even performance. If you’re looking to wade into the world of CBD, we suggest trying these performance CBD gummies. They’ll give you a boost of energy and focus, perfect for a runners high. If you’re interested in something a bit stronger, start with a low-dose edible with 5mg THC or lower which can help maintain stamina. In addition to THC edibles and performance CBD gummies, cannabis drinks are also a popular way to recover post-workout. We recommend Ayrloom carbonated cannabis drinks. While they’re a bit higher in THC, they do the trick when you’re looking for pain relief and an elevated mood.
How Do I Get Weed Products?
Getting cannabis is now easier than ever. Doobie is a legal cannabis delivery service that delivers to you door in 2 hours or less. If you’re looking for a hemp or a CBD product, Doobie ships products to every state across the United States.
Disclaimer: The content provided in this article is for informational purposes only. Please consume cannabis responsibly and follow all local laws and regulations. Laws change regularly, so make sure to check in on the NY Cannabis Management.
