Integrating Cannabis into a Healthy Lifestyle

You may be wondering, how cannabis can fit into a healthy lifestyle. For those curious about including cannabis in their wellness routines, it may be time to take a look at the potential benefits that are commonly associated with the cannabis plant.  

Understanding Cannabis: THC vs. CBD

Cannabis is a plant with over 100 cannabinoids, two of the most well-known being THC and CBD. While THC is best known for its psychoactive properties and providing that feeling of being “high,” CBD is non-psychoactive and may offer a range of well-being properties without altering your state of mind.

Is Weed Healthy? Exploring the Benefits

When considering, “is weed healthy?” It’s essential to focus on balance and moderation and the method of consumption. Here are a few ways to explore the potential benefits of integrating cannabis, particularly CBD, into your wellness routine:

Physical Aches & Pains

Boston boasts over 2,000 acres of public parks and public outdoor spaces. Back Bay Fens and Jamaica Pond each offer 1.5 miles of walking and running trails or there is a free park fitness series offered by the City. With plenty of ways to get outside and enjoy the outdoors in Boston, a few potential benefits of incorporating cannabis with physical movement are:  

• Pain Relief: Many people use medical weed to manage chronic pain. Both THC and CBD have wellness properties, with CBD being a preferred option for those avoiding the feeling of being “high.” Cannabis is cannabis – though some 
• Anti-Inflammatory Properties: CBD has been shown to reduce inflammation, making it beneficial for conditions like arthritis and muscle recovery post-exercise.
• Exercise Recovery: Cannabis can be a part of your post-workout routine. Topicals can soothe sore muscles, while edibles or weed drinks can help you relax and recover.

Mental and Emotional Wellness

Boston, you’re busy, and setting aside time for self-care might not be at the top of your to-do list. But, for a moment of relaxation, you may want to check out Balans on Newbury Street. This wellness center offers personal flotation rooms that allow you to float for up to 30 or 60 minutes in 10-inch deep water that is mostly Epsom salt. Incorporating cannabis after self-care in a self-care routine may bring added relaxation. 

• Anxiety and Stress Reduction: CBD is known for its calming effects, which may help manage anxiety and stress without the high associated with THC.
• Improved Sleep: Good sleep is a cornerstone of a healthy lifestyle. CBD can help improve sleep quality, making it easier to wake up refreshed and ready for the day.
• Mood Enhancement: Cannabis indica benefits include a relaxing effect that can enhance mood and may bring balance to emotional well-being.

Alternative Ways to Consume Cannabis 

While rolling and smoking a joint may be a common method of consuming cannabis. Here are various ways to enjoy the benefits of cannabis without smoking:

• Topicals: Topicals are cannabis-infused creams, balms, and lotions applied directly to the skin. They are excellent for targeted pain relief and inflammation without any psychoactive effects. Perfect for muscle soreness and joint pain.
• Edibles: Edibles are a discreet and tasty way to consume cannabis. They come in many forms, including gummies, chocolates, sauces, hard candies, gums, and baked goods. There are also savory options. Edibles vs. Smoking – edibles have a longer onset time, but the effects last longer.  
• Weed Drinks: Weed drinks are a refreshing alternative, especially post-exercise. These beverages are infused with cannabinoids and can help with relaxation and recovery. 
• Vaping: Vaping may be considered a healthier alternative to smoking as it reduces the intake of harmful toxins. Using a vape pen with cannabis oil or flower can provide quick relief without the harsh effects on your lungs. You may want to ensure that any vape cartridge that you may consume has been tested for and does not contain vitamin E acetate. 
• Tinctures and Oils: Tinctures and oils are versatile and can be taken sublingually (under the tongue) for fast absorption. They are easy to dose and can be added to your favorite foods and beverages.
• Capsules: Capsules offer a convenient and controlled way to consume cannabis. They are ideal for those who want a precise dose without the taste of cannabis.

Incorporating Cannabis into Your Healthy Lifestyle

Integrating cannabis into your healthy lifestyle involves more than just consumption; it’s about finding balance and enhancing your overall well-being. Here are some tips:

• Start Slow: If you’re new to cannabis, start with low doses to see how your body reacts. This is especially important for THC, as its effects may be more intense.
• Choose Quality Products: Look for quality, lab-tested products to ensure safety and effectiveness. You should rely on state-licensed cannabis operators, like Doobie, to ensure the safety of the cannabis products that you may choose to consume. 
• Consumption Journal: It may be helpful to keep track of your cannabis consumption. Information that you may want to keep a record of could include the product name and description, dosage, method of consumption, how long it took to achieve the desired effect, and notes about how the product and method of consumption made you feel. 
• Listen to Your Body: Pay attention to how your body responds to different forms of cannabis. Everyone’s endocannabinoid system is unique, so what works for one person may not work for another.

Combining Cannabis with Other Wellness Practices

Incorporate cannabis into a broader wellness routine that includes physical activity, a balanced diet, and practices like meditation and yoga. For example, using a CBD topical after a workout or enjoying a cannabis-infused tea during a relaxing evening can enhance your overall wellness experience.

Integrating cannabis into a healthy lifestyle may offer benefits for physical, mental, and emotional well-being. By exploring various consumption methods and focusing on quality products, you might enjoy the advantages of cannabis while maintaining a balanced and healthy lifestyle. Remember, it’s all about finding what works best for you and using cannabis responsibly as part of your overall wellness journey.

Looking for information on cannabis products to incorporate into your wellness routine? Contact the Doobie Concierge at (888) 8Doobie or visit trydoobie.com for more information. 

Disclaimer:  The content provided in this article is for informational purposes only. Please consume cannabis responsibly and follow all local laws and regulations.