Whether you’re looking for a flower strain or gummies, you’ve likely seen the term CBN pop up on a label. Similar to THC and CBD, CBN is a cannabinoid found in the cannabis plant, but is often less well known. CBN is known for its relaxing properties and is gaining popularity as a sleep aid among users. While THC is known for its head high and CBD for its calming effects, CBN falls somewhere between, allowing you to unwind without the head high. In this blog, we’ll explore what exactly CBN is, what it stands for, what it does and how it compares to other, more well known cannabinoids.

What is CBN?

CBN, also known as cannabinoil, is just one of the 120 cannabinoids that are found in the cannabis plant.  Unlike THC and CBD which can be found in the cannabis plant itself, CBN develops as THC ages. When cannabis is exposed to air, light, or heat, the THC oxidizes and converts to CBN. This is why older cannabis often has higher CBD levels. 

CBN is only mildly psychoactive and won’t get you high the way THC will. Instead, it’s known for calming and relaxing properties and commonly found in CBN gummies and tinctures used for sleep. 

What are the Effects of CBN?

While we are still learning about all the effects of CBN, studies have reported that effects include relaxation, support for deeper sleep, reduced tension, and appetite stimulation. It’s often described as the “nightime cannabinoid” and is milder than THC, with the effects being more body-fcoused than mental (ie. the head high). 

CBN in Weed vs. Gummies: Is There a Difference?

You can find CBN in both weed and gummies, but the experience differs depending on how you consume it. 

CBN in Weed: Smoking flower contains higher levels of CBN, and you’re more likely to feel the effects within minutes. You’ll have a more sedative high and will fade in 1-2 hours.

CBN in Gummies: If you consume edibles with CBN, it will take longer to kick in (30-60 minutes), but you’ll feel the effects for longer (4-8 hours). This is why CBN gummies are so popular for those looking for help with deep sleep and reducing restlessness. 

Both CBN in weed and gummies offer calming properties, but gummies tend to be more commonly used due to its longer lasting effects.

Conclusion

CBN is quickly becoming one of the most used cannabinoids for its sleep enhancing properties. Whether it’s found naturally in aged cannabis or infused into gummies and tinctures, CBN offers a mild and easy way to unwind. If you’re looking for something to support better sleep or help you relax without the strong effects of THC, CBN products areworth exploring. 

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