If you deal with anxiety, you’re not alone. Anxiety is one of the most common mental health conditions and according to the World Health Organization, an estimated 301 million people suffer from anxiety. Anxiety can be acute or creep in slowly, so it’s important to find ways to mitigate those anxious feelings to cope with stress. As people begin to look for solutions, many turn to weed to help with anxiety. In this article, we’ll explore the ways weed can help with anxiety and discuss the science behind why weed may relax some people, strains that can help individuals relax, and any risks associated with consuming while anxious.
How THC and CBD Affects the Brain and Anxiety
Cannabis plants have over 100 cannabinoids in each plant, which are essentially compounds that can affect mood, appetite, sleep, anxiety, and more. Commonly known cannabinoids include THC and CBD. These cannabinoids interact with the body’s endocannabinoid system, which helps regulate the body’s response to cannabis. The cannabinoid CBD does not make people feel high and is non psychoactive. It’s known for its calming properties and is the best way to explore cannabis, if you struggle with anxiety. THC, also known as tetrahydrocannabinol, is the cannabinoid that gets you the feeling of being “high”. It can either help you feel relaxed or increase feelings of anxiety or paranoia.
Is Weed Good for Anxiety
There are a variety of ways in which cannabis can lead to relaxation and help with anxiety relief. Cannabis can reduce feelings of stress, lead to muscle relaxation, help with sleep, and dissipate racing thoughts. Cannabis can also support mindfulness and allow individuals to feel more present. Cannabis can be utilized for social anxiety, or the simple day to day stressors that can lead to feeling uneasy.
Risks of Consuming Cannabis While Anxious
As previously mentioned, the cannabinoid THC can lead to feelings of stress and anxiety in some individuals. This makes cannabis a double edged sword, so it’s important to start with CBD and move up slowly to test how your body reacts to THC. THC can increase heart rate and lead to feelings of paranoia. Overconsuming cannabis can worsen anxiety. THC is not suitable for everyone including those who take medications, have preexisting conditions, or struggle with mental health disorders. It is critical to dosage correctly and find a setting that feels relaxing and safe.
Best Weed Strains for Anxiety Relief
When exploring weed strains for anxiety, it’s important to choose relaxing, calming strains. Look for CBD products or strains with high CBD and Low THC. Popular CBD dominant strains include ACDC, Harlequin, and Ringo’s Gift. Opt for these strains if you’re a beginner and looking to explore how weed can help with anxiety. If you’re a more experienced cannabis user, try a balanced THC:CBD strain. These strains are 1:1 and offer gentle euphoria with calming effects. Strains include Cannatonic and Pennywise.
If you’re looking for a calming strain, opt for a strain with specific terpenes. Terpenes are compounds found in plants. In cannabis, terpenes interact with cannabinoids and lead to different aromas and side effects. For relaxation, find strains that include Linalool, myrcene, or beta-caryophyllene.
How to Use Cannabis for Anxiety
If you’re new to using cannabis, opt for CBD. It is important to start slow and use low dosages. Choose a consumption method that is easy to dose, like a vaporizer or smoking a joint. Inhaling too much cannabis or consuming edibles, may lead to overconsumption. To keep things calm and comfortable, find a safe setting and do not consume alcohol or caffeine.
Is Weed a Good Fit for Your Anxiety?
Cannabis can support anxiety relief, but isn’t a cure and will differ from person to person. It is important to listen to your body, experiment safely, and choose the right strain. If you’re unsure if cannabis is a good fit for you, consult a medical professional. Do not consume cannabis if you struggle with mental health disorders.
Interested in learning more about cannabis? Explore Doobie for more details.
Disclaimer: The content provided in this article is for informational purposes only. Please consume cannabis responsibly and follow all local laws and regulations.
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