Cannabis and Seasonal Mood Boosters: Staying Energized During Fall

As the weather cools down and fall approaches, life seems to get a little slower, staying indoors becomes preferable to going out, snacking on the couch feels like the go-to, and it can be difficult to stay motivated and energized. With shorter days and lower energy levels, it’s not always easy to stay focused on work, chores, or see friends. This season can lead to decreased energy and for many, even seasonal affective disorder. While often overlooked cannabis, cannabis can be used as a natural mood booster. Specific strains are known to boost energy and help consumers stay active, even as the days get shorter. In this blog, we’ll explore specific strains, natural remedies, and tips for mood support during the fall and winter seasons. 

Understanding Seasonal Shifts

As the days get shorter and the temperature drops, our bodies adapt in unique ways. As the sun begins to set earlier, the transition to shorter days can lead to disrupted sleep patterns, vitamin D deficiencies, and lower energy levels. With less sunlight, the body produces less Vitamin D, which can contribute to feelings of sadness or even lead to Seasonal Affect Disorder (SAD). The lack of sunlight impacts the balance of melatonin and serotonin, the hormones responsible for regulating sleep and mood. Additionally, shorter days can impact circadian rhythms and disrupt sleep patterns. 

Natural Remedies to Combat Seasonal Shifts 

Natural mood boosters can include everything from herbal tea, light therapy, exercise, and cannabis to boost energy. Here are some examples of things you can do to boost your mood: 

• Light Therapy: Light therapy mimics sunlight and helps replenish Vitamin D. Sit near a light lamp for 30 minutes a day to regulate mood and boost energy. 

• Herbal Teas: Specific herbal teas can boost your energy and serve as a mood enhancer. Caffeinated teas like English Breakfast or Green Tea.

• Exercise: Physical exercise can produce endorphins which can increase serotonin levels. When you have less sunlight throughout the day, melatonin and serotonin runs low, so exercise is a great way to boost your mood and replenish your energy. Many use cannabis in conjunction with exercise.

• Cannabis: Cannabis can boost your energy and help ease your mental state. Many people often associate cannabis with lethargy and laziness, but cannabis is often used for focus, mental clarity, and even mental health. When the seasons are starting to make you feel a bit more doom and gloom, try a sativa to uplift you. Cannabis can energize you and make you feel more motivated to get things done. 

Cannabis for Energy 

Sativa strains are known to boost energy levels and can help users feel less sluggish during the colder months. Sativa strains can be used in a variety of ways, including edibles, vaporizers, concentrates, tinctures, or flowers. Popular Sativa strains including Green Crack, Sour Diesel, and Durban Poison are used as energy boosters. As more brands enter the marketplace, the industry is also starting a trend where products are named after their effects. Many edibles and vapes now highlight “Energy” on the packaging, making it easier for consumers to choose the perfect product. 

Cannabis for Mental Health 

Cannabis is used for a variety of reasons – whether it is to combat stress, anxiety, lethargy, or even to relax. Many users find cannabis helps them feel mentally clear, more relaxed, energized, and helps with mental health conditions including anxiety, bipolar, and PTSD.  Strains like Jack Herer or Lemon Haze may be ideal for stress relief and mood enhancement. It’s important to start at very low dosages to ensure cannabis is right for you. Prior to consuming cannabis, be sure to consult a medical professional.

Looking To Incorporate Cannabis Into Your Routine?

Looking for information on cannabis products to incorporate into your wellness routine? Contact the Doobie Concierge at (888) 8DOOBIE or visit trydoobie.com for more information.

Disclaimer: The content provided in this article is for informational purposes only. Please consume cannabis responsibly and follow all local laws and regulations.

Photo by Colton Sturgeon on Unsplash