You might have heard that CBD products have the ability to improve mental health, but how is this the case?
1. CBD May Help Lessen Anxiety
Anxiety is one of the most common mental health disorders today, affecting an estimated 19.1% of US adults in 2022, according to data from the National Comorbidity Study Replication (NCS-R). The study also found that incident rates are higher for females (23.4%) than for males (14.3%), and an estimated 31.1% of American adults experience a form of anxiety at some point.
Studies have been conducted that indicate that CBD may help reduce the symptoms related to anxiety. Many people with social anxiety disorders will take CBD to help reduce the symptoms.
It is shown that the use of CBD can be helpful for a variety of anxiety-related conditions, including obsessive-compulsive disorder, panic disorder, general anxiety disorder, post-traumatic stress disorder, and social anxiety disorder.
2. CBD Can Help Reduce Symptoms of PTSD
PTSD, or post-traumatic stress disorder, is characterized by a variety of symptoms that include intrusive thoughts, nightmares, avoiding things that can trigger memories of the trauma, and of course, experiencing traumatic events repeatedly.
There are studies that show that CBD can help reduce the symptoms that are related to PTSD.
That being said, the studies on this front also included routine psychiatric treatment for those affected. However, because CBD affects the neural pathways in the brain, it is shown to help reduce the anxiety and stress related to PTSD. Indeed, CBD can also help to reduce stress levels.
3. CBD Can Help You Feel Calmer and Reduce Stress
CBD is also proven to be effective at relieving stress and making people feel calmer in general. Without getting too much into the science of it, CBD affects various neural receptors in the brain, specifically in the amygdala. CBD can activate CB1 receptors, as well as other receptors in the brain, which then causes a reduction in stress.
This is because when these receptors are blocked and not functioning properly, they can increase stress, anxiety, and depression. Therefore, a regular dose of CBD may be a good way to help treat stress and other treatments.
Stress is one of the biggest mental health conditions many suffer from, leading to sleeplessness, high blood pressure, and more. It will help calm you down, remove your stress and anxiety, and help you sleep better at night, which brings us to our next point.
4. CBD Can Help You Sleep Better
Another way CBD can help improve your mental health is because it can help you get a much better night's sleep. One study showed that people with symptoms of anxiety, insomnia, and other conditions that cause a lack of sleep see improvements in their quality and amount of sleep after taking CBD.
Specifically, these people took 25 milligrams of CBD daily, and 66% reported sleeping better over time.
Of course, getting enough sleep is very important when it comes to mental health. A lack of sleep can cause anxiety and depression and is also linked to various other health conditions, such as diabetes, obesity, heart disease, and depression. A lack of sleep is one of the leading causes of irregular moods and other mental disorders brought on by outside factors.
5. CBD Can Help Reduce Depression
The next mental health benefit you can get from CBD is that it can help to reduce the symptoms of depression. Nearly 18 million adults suffer from depression in the USA each year, making it one of the most common mental issues in the world.
There is some evidence that CBD can have antidepressant potential by affecting serotonin receptors. It is thought that CBD may increase the functionality of the serotonin receptors in the brain and increase the levels of serotonin produced in the first place.
The evidence is somewhat contradictory, although the way your brain processes serotonin is altered when you take CBD, and this is for the better. Serotonin is, of course, one of these feel-good brain chemicals that help to reduce stress, anxiety, and depression, the same chemical that is released when you exercise.
6. CBD Can Help Reduce Seizures
Some users, per the Epilepsy Foundation, have found that CBD has the ability to help reduce the occurrence of seizures caused by epilepsy and other neurological disorders. Now, you might be confused as to how this relates to mental health, but the simple fact is that when you always have to worry about having seizures, you will always be worried and stressed out. If you don't worry about having seizures as much, you won't be as stressed out.
7. CBD Helps to Reduce Pain and Inflammation
The 7th and final way CBD can help you increase your mental health are because it helps reduce pain and inflammation. CBD is well known for being great at relieving pain and information.
Now, this might also seem a bit confusing because pain and inflammation aren't generally considered forms of mental health.
That said, if you're always in pain and suffering from inflammation, chances are that your mood isn't going to be very good, either. So, by treating pain and inflammation, you're also going to make yourself feel better mentally.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.