Cannabis and Sleep
Struggling with sleep deprivation? Cannabis and CBD might be the answer to your sleepless nights. Now more than ever, people are turning to natural remedies to support their sleep and veering away from over-the-counter prescription pills and sleep aids. One of the benefits of cannabis is that it helps individuals fall asleep faster, stay asleep longer, and avoid the hangover one may feel from Nyquil, melatonin, or various medications. This blog will explore the best ways to use CBD gummies for sleep, CBD oil, and THC strains for a restful night.
What Are the Risks of Poor Sleep?
Sleep is fundamental in supporting nearly every bodily function. Whether it’s fighting off a cold or how well we focus at work, sleep is crucial to our overall mental and physical health. Poor sleep has been associated with a myriad of health risks, emotional dysregulation, and mental effects. Many assume that sleep deprivation is solely associated with the previous night’s sleep, but poor sleep over an elongated period of time has severe consequences and compounds over time. Lack of sleep leads to immediate effects including reduced recall memory, attention, irritable emotions, and feelings of depression. Long-term effects of sleep deprivation can lead to much more extreme health risks including hypertension, diabetes, stroke, and heart attack.
How Much Sleep Do I Need?
According to a recent study conducted by The National Heart, Lung, and Blood Institute, experts recommend adults sleep between 7 to 9 hours a night. Adults who sleep less than 7 hours a night might experience more health issues and emotional and physical stress. For individuals struggling with previous sleep deprivation, the amount of sleep required increases significantly.
How Does Cannabis Help with Sleep? How Does CBD Help with Sleep?
The endocannabinoid system plays a key role in understanding how cannabis affects your body, sleep, mood, and cognitive function. Endocannabinoids are molecules that are produced within the human body and interestingly, share structural similarities to molecules found in the cannabis plant.
Cannabinoids like THC, CBD, and CBN bind to receptors in the endocannabinoid system and make the brain tired, allowing users to fall asleep faster and stay asleep throughout the night. Products like CBD gummies for sleep and CBD oil for sleep offer non-psychoactive options, while THC products will make you feel drowsy and high.
One of CBD’s key benefits for sleep lies in its ability to enhance sleep quality. A 2019 study in The Permanente Journal reported that 72% of participants experienced improved sleep and reduced anxiety with CBD use.
What Are The Best Cannabis Sleep Strains And CBD Products For Sleep?
If you’re looking to experience psychoactive effects, try an Indica strain. Indica strains are known for their relaxing effects and come in all forms including weed gummies, flower, tinctures, oils, vapes, and pre-rolls. Some of the best sleep strains include Kush, Northern Lights, Harlequin, Girl Scout Cookies, and Wedding Cake.
When it comes to picking out a CBD gummy for sleep, review the packaging to ensure the edible is focused on relaxation. Some of the most popular CBD gummies are Gorilla Watermelon Rings, which promote feelings of drowsiness.
How Do I Incorporate Cannabis Into Your Sleep Routine?
Right before bedtime, take a very small dose of whichever product you choose – whether it’s a gummy, flower, oil, or tincture. Sit back, relax, and drift off to sleep.
Looking to try cannabis or CBD and have it delivered right to your door? Visit us at trydoobie.com to place an order. Need a little extra help? Call the Doobie Concierge team at (888) 8DOOBIE for any questions you may have.
Disclaimer: The content provided in this article is for informational purposes only. Please consume cannabis responsibly and follow all local laws and regulations.
Photo by Andrea Piacquadio
