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Cannabis and Sleep: Unlocking the Benefits of Marijuana for Insomnia

Published: September 22, 2023

Are you seeking natural ways to enhance your sleep quality? If you’re among the numerous individuals searching for alternatives to improve your rest, you’ve likely encountered discussions about weed for sleep and its potential influence on sleep. In this comprehensive guide, we’ll delve into how cannabis may play a role in promoting better sleep. Cannabis has a long history of use, not only for recreational and medicinal purposes but also for its potential to induce relaxation and potentially enhance sleep. Let’s explore how cannabis might affect sleep and how you can leverage its potential for a more restful night.

The Science Behind Cannabis and Sleep

Research into the relationship between cannabis and sleep is an ongoing area of study. While further research is needed, initial findings suggest that specific compounds in cannabis may have an impact on sleep patterns. A study published in the Journal of Clinical Sleep Medicine in 2020 suggested that certain compounds in cannabis may influence sleep duration and the time it takes to fall asleep. [1] 

Exploring Cannabinoids for Improved Sleep

Regarding cannabinoids and sleep, two noteworthy ones are:

  • THC (Tetrahydrocannabinol): THC is one of the most well-known cannabinoids in cannabis, primarily responsible for the psychoactive effects associated with marijuana. In moderate amounts, THC may assist some individuals in falling asleep faster and experiencing longer sleep durations. However, it’s crucial to note that higher THC doses might lead to increased anxiety, which can be counterproductive for sleep.
  • CBD (Cannabidiol): CBD is another prominent cannabinoid lacking THC’s psychoactive effects. It is known for its calming and anti-anxiety properties. Many users find that CBD can help alleviate anxiety and stress, common culprits behind sleep disturbances. It may also assist in regulating sleep-wake cycles, promoting more consistent sleep patterns.

CBN (Cannabinol) and Its Potential Impact on Sleep

CBN is a cannabinoid that has been gaining attention for its potential sleep-promoting properties. CBN is a byproduct of THC degradation, and older or improperly stored cannabis may contain higher levels of CBN. While additional research is needed to fully understand CBN’s role in sleep, some individuals have reported improved sleep quality when using products with higher CBN content.

Cannabis Products Geared Towards Sleep

Various cannabis products for sleep are specifically designed to help you achieve a restful night’s sleep. Some of the popular options include:

  • Cannabis-Infused Edibles: These come in various forms, such as gummies, chocolates, and beverages, and may contain different combinations of cannabinoids.
  • CBD Oils and Tinctures: High-quality CBD oils and tinctures can promote relaxation and address anxiety-related sleep issues.
  • Indica-Dominant Flower: Strains like “Granddaddy Purple” or “Northern Lights” are known for their relaxing effects and may contain a mix of THC, CBD, and CBN.
  • Cannabis Capsules: Pre-dosed capsules offer a consistent and convenient way to consume cannabinoids for sleep.

Recommended Dosages for Enhanced Sleep

Determining the appropriate dosage for better sleep requires careful consideration. Here are some general guidelines to get you started:

  • THC: Begin with a low dose (e.g., 2-5 mg) of THC and gradually increase if necessary. Be cautious of higher doses, as they may lead to increased anxiety.
  • CBD: Initiate with a low to moderate dose of CBD (e.g., 10-40 mg) about 30 minutes before bedtime and adjust the dosage as needed.
  • CBN: Due to limited research, there are no established dosage guidelines for CBN. If using products with higher CBN content, start with a small amount and monitor your response.


In the pursuit of better sleep, exploring the potential influence of weed for sleep and its cannabinoids is a path many are taking. Understanding how these compounds may affect sleep, selecting the right products, and using them responsibly can contribute to a more restful night. While THC, CBD, and CBN show promise for improving sleep, individual responses may vary, so it’s crucial to approach their use thoughtfully. Discover how cannabis and its products for sleep, including CBN, may impact your sleep patterns and overall well-being. Join us on this journey toward better sleep through cannabis. Sweet dreams await!

Let Doobie bring the dispensary to you!

If you haven’t tried cannabis for sleep, sit back, relax, and give Doobie’s Concierge service a call at 1-888-8 DOOBIE.The trained, licensed team at Doobie will walk you through all things cannabis, including placing your order for you. If you’re interested in placing your order online, enter your address and begin to filter products by the effect “sleep”. 

As with all cannabis products, take it extra slow when trying anything new. It’s far easier to get higher than it is to become sober suddenly (which is virtually impossible), so be careful and create an optimal situation in which to enjoy the many wonders of cannabis.

Disclaimer: The content provided in this article is for informational purposes only and should not be taken as medical advice. Please consume cannabis responsibly and follow all local laws and regulations. 


  1. Babson, K. A., Sottile, J., & Morabito, D. (2020). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Journal of Clinical Sleep Medicine, 16(11), 1909–1912.
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