Weed & Meditation: Finding Balance, Focus and Inner Calm 

Published: October 6, 2023

When your daily routine is faced with endless tasks, cell phone messages, and traffic, finding moments of calm and connection can feel elusive. The demands of our lives leave us wanting more calm and focus – the power of cannabis, meditation, and the endocannabinoid system may lie in their combined potential to promote relaxation, mindfulness, and overall well-being. In this blog, we’ll discuss the combination of weed and mindfulness and how they may offer you clarity, focus, and a deeper connection with yourself and others. 

Does Weed Help with Meditation?

Many individuals may consume weed as a way to unwind and de-stress, and they may wonder if it could enhance their meditation experience.

Weed may help individuals achieve a more profound state of meditation. Consuming weed prior to meditating and allowing the onset of the desired effect to take place may allow you to more easily unwind and could keep you rooted in an uninterrupted state of mindfulness longer. Weed may enhance focus for some, but it is important to remember that the combined effects of weed and meditation can vary greatly from person to person. The key is to try different strains and different methods of consumption in order to discover what works best with your choice of meditative practice.

Weed may enhance focus for some, it is important to remember that the combined effects of weed and meditation can vary greatly from person to person. The key is to try different strains and different forms of consumption in order to discover what works best with your choice of meditative practice.

Ahead of incorporating weed into your meditation practice, it’s important to have an understanding of how to meditate in a beneficial way. Before you get started, you should find a quiet space and get comfortable. It is important to focus on your breath, acknowledge any thoughts or distractions that may arise, and then gently bring your focus back to your breathing. 

Understanding the Weed-Meditation Connection

Weed and meditation have common ground—they both may have the potential to increase relaxation and reduce stress. However, the experience may vary widely depending on the strain and your individual preferences. Finding the perfect balance is essential. You may find it beneficial to keep a journal of the various weed strains and methods of consumption you may use during moments of mindfulness. Keeping a journal may help you to discover which strains work best for you during your meditation practices. 

Incorporating weed into your meditation practice may offer a unique experience, but it’s not a one-size-fits-all tool.  Try different strains and doses to find what may work best for you. The key may be to use weed as an enhancement in your meditation journey.

Mindful Consumption of Cannabis

If you’re considering using weed for meditation, start with modest doses, especially if you’re new to consuming weed. Overindulgence may lead to anxiety and paranoia, which hinder the meditation process. Experiment with strains known for the desired effect you are looking for. 

Less is often more when combining weed with meditation. Begin with a small amount and gradually adjust it until you reach the right balance. Remember, you want weed to enhance your meditation, not take it over.

Weed and Meditation

Now that we’ve embarked on the journey to understand the potential connection that may be between weed and meditation, it’s essential to look deeper into the similar effects that may exist between these two practices. While weed and meditation can appear distinct, they may intertwine in a way that enhances both experiences. This synergy may have the potential to offer individuals a profound sense of relaxation, mindfulness, and self-discovery – as you explore and discover how your own mind works. 

Set and Setting

Just as with meditation, your surroundings matter when using weed. Choose a comfortable, distraction-free space to meditate. Dim lighting, soft tunes, or the sounds of nature may enrich the experience.

Creating the right ambiance is crucial for a successful weed-infused meditation session.  Perhaps you are looking for a more passive way to incorporate mindfulness into your already busy lifestyle – you may connect with nature by incorporating weed into your outdoor activities.  Taking a leisurely walk in a park, public garden or by the ocean while enjoying the calming effects of weed may be a profoundly grounding experience. Be sure to respect local laws and regulations regarding weed consumption in public spaces. Channel your creativity by incorporating weed into your artistic endeavors. Whether you enjoy drawing, journaling, or playing music, weed may help you tap into your creative flow and express yourself more freely. Remember, it’s not about creating a masterpiece or the next big hit; it’s about the process and self-expression. Sometimes, the simplest techniques may be the most effective. Mindful breathing, or focused attention on your breath, is an easy way to be mindful without much effort.  Combine deep breathing exercises with weed to enhance relaxation and reduce stress. A tech detox is also a good way to be mindful without a lot of effort. Unplugging may help you to instantly become more present in your everyday life and help to strengthen your relationship with those around you. 


Both practices emphasize the importance of breathing. Pay attention to your breath, inhaling deeply and exhaling slowly. Weed may occasionally lead to feeling light-headed, so mindful breathing helps ground you during meditation.

Focusing on your breath may serve as an anchor, helping you stay centered during meditation.  Combine deep breaths with weed to create a profound sense of relaxation and concentration.

Enhanced Sensory Perception

Weed may heighten your senses. During meditation, concentrate on the sensations within and around you. Explore textures, scents, and flavors with newfound depth.

Weed may open your senses to a richer experience of the world. Use this heightened sensory awareness to connect with your surroundings and dive deeper into your meditation practice.

How to Meditate

Meditation is a skill that demands practice. In today’s hectic world, it may be challenging to incorporate mindfulness into your daily routine. Here’s a simplified guide on how to meditate effectively:

Start Small

Begin with just a few minutes of meditation each day and gradually extend the duration. Consistency is vital, so aim for daily practice.

Don’t feel compelled to meditate for extended periods right away. Even a few minutes of daily practice may yield benefits. Slowly build up your meditation time as you become more comfortable with the process.

Find Your Focus

Choose an object or mantra to anchor your attention. It could be your breath, a flickering candle flame, or a simple phrase like “peace” or “relax.” Whenever your mind starts to wander, gently redirect your focus to your chosen point.

Having a center for your attention in your meditation may help keep your mind from wandering too much. Whenever distractions arise, gently guide your focus back to your chosen point of attention.

Five Ways To Meditate

Mindful Breathing (Box Breathing)

Mindful breathing is one of the simplest and most effective ways to begin your meditation journey. Follow these steps:

  • Find a quiet spot to sit or lie down comfortably.
  • Close your eyes and take a deep breath in through your nose, counting to four.
  • Hold your breath for a count of four.
  • Exhale slowly through your mouth for another count of four.
  • Pause briefly before inhaling again.
  • Repeat this process for a few minutes, focusing on your breath and the sensation of air moving in and out.

This practice helps calm your mind and reduce stress.

Guided Meditation

If you’re new to meditation, guided meditation sessions are a great way to start. You may find numerous apps, websites, or YouTube channels offering guided meditation sessions for free. Just plug in your headphones, listen to the soothing voice guiding you, and let go of your worries. It’s like having a meditation coach in your pocket! Try searching for keywords or phrases such as how to meditate, weed & focus, or weed strains and mindfulness. 

Body Scan Meditation

This technique helps you become more aware of your body and release tension. Here’s how you can do it:

  • Lie down or sit comfortably with your eyes closed.
  • Start at the top of your head and focus on each part of your body, moving slowly downward.
  • Pay attention to any areas of tension or discomfort.
  • As you notice tension, take a few deep breaths, imagining the tension melting away.
  • Continue down your body, releasing tension along the way.

Body scan meditation is an excellent way to relax and unwind after a long day.

Walking Meditation

Meditation doesn’t always require sitting still. A guided walking meditation is a dynamic way to practice mindfulness. Follow these steps:

  • Find a quiet and safe place to walk, either indoors or outdoors.
  • Begin walking slowly and deliberately.
  • Pay close attention to each step you take.
  • Feel the ground beneath your feet and the movement of your body.
  • Breathe naturally and focus on your breath as you walk.
  • If your mind starts to wander, gently bring your focus back to your walking.

Walking meditation can help you stay present and reduce anxiety. 

Visualization Meditation

Visualization meditation uses your imagination to create a peaceful mental space. Try this:

  • Find a comfortable place to sit or lie down.
  • Close your eyes and take a few deep breaths to relax.
  • Imagine a place where you feel completely at ease, like a peaceful beach, a lush forest, or a cozy room.
  • Visualize yourself there, noticing every detail—the sights, sounds, and even the scents.
  • Stay in this peaceful mental space for a few minutes, allowing stress to melt away.

Visualization meditation is a wonderful way to escape the chaos of daily life and find tranquility.

Remember, meditation is a skill that improves with practice. Start with just a few minutes each day and gradually increase your meditation time as you become more comfortable. With these five easy techniques, you’re well on your way to a calmer, more centered you. 

Can Weed Help You Focus?

In our fast-paced lives, maintaining focus is a valuable skill. We’re constantly bombarded with information, making it challenging to concentrate. Here’s how weed might play a role:

Strain Selection

Strain selection is pivotal to providing the enhanced experience that you are seeking. Sativa strains are known for their uplifting, energizing, and euphoric effects. Indica strains provide you with a deep calm, which is great for reducing sense and creating a more profound experience. It’s important to find the right strain for you and practice incorporating weed into meditation and mindfulness in moderation by microdosing your cannabis. 


Start with a low dose, and gradually explore what works best for your unique meditation experience. Always consult with a healthcare professional if you have concerns about combining weed with meditation, especially if you have underlying health conditions or are taking medication.

Microdosing allows you to reap the benefits of weed without experiencing strong psychoactive effects. It’s an effective way to maintain focus without feeling excessively “high.” Moderation is key, and finding a balance between dosage and desired effect by microdosing your weed.

Mindful Intent

Approach weed use with a clear intention to focus on a specific task. Minimize distractions and set a timeframe for consumption.

Before using weed to boost focus, clearly define your goals and tasks. Set aside dedicated time for work or hobbies, and minimize distractions to make the most of your heightened 

Does Weed Help with Anxiety?

While weed may have relaxing effects for many, it’s essential to approach it with caution, particularly when dealing with anxiety. Always consult with a medical professional before combining it with meditation if you may have an underlying medical condition. 

Individual Variability

People’s responses to weed can vary widely. Some may find it helpful for reducing anxiety, while others may experience increased anxiety or paranoia. Start with small doses and pay attention to your body’s signals.

Reactions to weed and anxiety can differ greatly from person to person. Commence with modest doses and adjust them as needed, always remaining attuned to your body’s responses. What works for one person may not work the same way for another.

Mindful Consumption

When using weed for anxiety, be mindful of your consumption method. Smoking or vaping may provide quicker relief, while edibles have a delayed onset but longer-lasting effects. When consuming edibles, you may need to allow ample time for the onset of effects.  Edibles may take up to 2 hours or more to take effect.

Different consumption methods affect the onset and duration of weed effects. Choose a method that aligns with your anxiety relief needs and desired effect.

Weed and meditation, when combined thoughtfully, can be a powerful tandem for discovering inner peace, enhancing focus, and forging a profound connection with yourself. Remember, consistency is key when starting a meditation practice. Start with just a few minutes each day and gradually increase the duration as you become more comfortable. It’s okay for your thoughts to wander during your practice – it’s all part of the journey.

For more in-depth insights on weed strains tailored for mindfulness and meditation, please get in touch with Doobie Concierge at (888) 8DOOBIE. 

Take a deep breath, find your inner calm, and enjoy the road to exploring the possibilities of weed and meditation on your journey of self-wellness.

Disclaimer: The content provided in this article is for informational purposes only. Please consume cannabis responsibly and follow all local laws and regulations.

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